Iron (as Iron Amino Acid Chelate) - Iron deficiency has been reported to cause behavioral and developmental symptoms by affecting transmitters such as serotonin, noradrenaline and dopamine, myelination, and the metabolic activity in the neurons. Iron treatment has been thought to increase sleep quality of the patients by decreasing RLS complaints. Multiple clinical studies support this evidence.

Magnesium Citrate - Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions. Magnesium plays a vital role in overall brain function and mood and suboptimal levels have been directly linked to an increased risk of depression.

L-Theanine - L-Theanine is a non-essential amino acid commonly found in black and green tea and plays a fundamental role in maintaining a healthy mental state. L-theanine has shown the ability to reduce stress and anxiety in individuals who are dealing with stressful situations.

Valerian Root Extract - Valerian root contains a number of compounds and antioxidants that help promote sleep, ease restlessness, and reduce anxiety. Antioxidants are compounds that inhibit damage to cells by harmful free radicals. Valerian root contains the antioxidants hesperidin and linarin which have sleep-enhancing and calming properties.

Passionflower Herb Extract - Passionflower is a climbing-like vine, native to the southeastern United States and Central and South America. Clinical studies show that passionflower has anxiety-calming effects and can effectively help reduce anxiety levels. For example, in one clinical trial, researchers found passionflower had results similar to that of a prescription-based anti-anxiety medication.

Melatonin - Melatonin is a hormone naturally made by your body and is produced in the brain by the pineal gland. Melatonin works together with your body's circadian rhythm—which is your body's internal clock and lets you know when it is time to sleep, wake up, and eat.

Take 2 Easy Sleep™ capsules 1 hour before bed to sleep easy throughout the night.

The brain and nervous system are constantly developing in children, so we made sure Spectrum + contains the top research-backed nutrients in the most bioavailable form, to support autism spectrum disorder and the growth of healthy brain and nerve cells. Most children's multivitamins do not have the exclusive mind and body support ingredients we have selectively chosen for our formula. Benefits of Spectrum + supplement:

• Reduce Anxiety Levels

• Improve Cognitive Function

• Decrease Oxidative Stress

• Support Healthy DNA Repair

• Boost Immune System Function

• Support Healthy Brain Development

• Decrease Bodily Inflammation Linked To Autism

Curcumin - Curcumin has extremely powerful antioxidant and anti-inflammatory effects. Research has shown that curcumin activates certain proteins, including sirloins and AMP-activated protein kinase (AMPk), which can delay cellular senescence and promote longevity. Cellular senescence refers to, "a state of stable cell cycle arrest in which proliferating cells become resistant to growth—promoting stimuli, typically in response to DNA damage." Studies show that curcumim can restore the core and associated symptoms of autistic phenotype by suppressing oxidative-nitrosative stress, mitochondrial dysfunction, TNF-α and MMP-9 in PPA-induced autistic children.

Quercetin - Quercetin is a natural plant pigment and is one of the most abundant antioxidants in the human diet and plays a vital role in helping your body combat free radical damage. Free radicals are unstable atoms that can damage cells, causing illness and premature aging. Quercetin is present in fruits, vegetables, and grains.

Resveratrol - Resveratrol, like curcumin, is a polyphenol that acts like an antioxidant, helping protect the body against oxidative damage that can put you at a higher risk for cancer and heart disease. Resveratrol has gained in popularity for its reported anti-aging and disease fighting power. The top food sources of reseveratrol include red wine, grapes, and some berries. Resveratrol has long been researched as a promising ingredient for autism spectrum disorder support.

Magnesium Citrate - Magnesium is the fourth most abundant mineral in the human body and is involved in hundreds of biochemical reactions. Every cell in your body contains it and needs it to function, but, unfortunately, 50% of people in the U.S. and Europe have suboptimal levels. Magnesium plays a vital role in overall brain function and mood and suboptimal levels have been directly linked to an increased risk of depression.

Glutathione - Glutathione is a substance produced naturally by the liver. It is also found in fruits, vegetables, and meats. Glutathione is involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body, and for the immune system.

Piperine - Piperine is a major alkaloid (class of basic, naturally occurring compounds that contain at least one nitrogen atom) found in black pepper and is widely used for its purported anti-inflammatory, antioxidant, and anti-tumor properties. Piperine has been shown to protect against oxidative damage by inhibiting free radicals (atoms or molecules that are unstable with other cellular structures because they contain unpaired electrons) and reactive oxygen species. Interestingly, piperine can also increase the absorption of curcumin by up to 2,000%.

Vitamin C - Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases.

Zinc - Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. Zinc is required for numerous processes in your body, including:

• Gene expression

• Immune function

• Protein synthesis

• DNA synthesis

Selenium - Though you may have never heard of selenium, this amazing nutrient is vital to your health. Selenium is an essential mineral, meaning it must be obtained through your diet. Selenium acts as a powerful antioxidant and can help reduce inflammation throughout the entire body. In addition, selenium can help prevent mental decline and significantly boosts immune system function.

200 Mg Magnesium Citrate - Magnesium plays a vital role in overall brain function and mood and suboptimal levels have been directly linked to an increased risk of depression. As Healthline reported, "supplementing with this mineral may help reduce symptoms of depression and in some cases, the results can be dramatic."

200 Mg L-Theanine - L-Theanine is a non-essential amino acid commonly found in black and green tea and plays a fundamental role in maintaining a healthy mental state. L-theanine has shown the ability to reduce stress and anxiety in individuals who are dealing with stressful situations.

100 Mg 5 HTP (Griffonia Simplicifolia Seed Extract) - L 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses 5-HTP to produce serotonin, a chemical that has a variety of functions in the human body. It is often refered to as the happy chemical because it contributes to overall well-being and happiness.

750 Mg Ashwagandha Root Extract 4:1 (Withania Somnifera) - Ashwagandha is an ancient medicinal herb that is classified as an adaptogen, meaning it can help the body manage stress and has been around for over 3,000 years to treat a variety of conditions including stress, anxiety, depression, and even cognitive decline.

100 Mg Rhodiola Rosea Extract 4:1 - Rhodiola rosea is a flowering herb grown in the cold, high-altitude regions of Europe and Asia. Rhodiola has been used in traditional medicine for thousands of years to help treat anxiety, stress, depression, and fatigue.

Take 2 all-natural Thought Calmer capsules in the morning. The capsules can be opened if need be and are tasteless and dissolve easily.